Thursday 3/26

	1000/500	MIX	warm-up	15:00	1000/500
	2x:
	3 x 100	FR	dec 1-3	1:30 / 1:40
	6 x 50	IM	switch	1:00
	12 x 25	CHOICE	odds: fast    evens: EZ	:30 / :40	2800/2300
	200	CHOICE	cool down as kick / drill		3000/2500