Happy Thanksgiving!
11/26/15
http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=12247&mid=14491
500/300 swim
200 kick
200 pull
100 IM drill
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3/2 Rounds of:
1 x 200 free @ 3:00
2 x 100 IM @ 1:45
3 x 50 free @ :50
4 x 25 odds: underwater, evens: choice @ :45
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100 Easy
