Thursday 11/19/15
Here's a great video on proper freestyle breathing:
https://m.youtube.com/watch?v=3_BUeHB1dm4
And an excellent butterfly video:
https://m.youtube.com/watch?v=UffZn_-lU54
Warm up:
300 swim
Main set:
3x200/150s pull @ 3:30/3:45…
50 FAST/100 easy/50 FAST
4x150/100s swim free @ 2:20/2:40…
50 FAST/50 easy/50 FAST
5x100/75s swim @ 1:40/2:00…
50 FAST non-free/50 free
6x75 kick w/fins @ 1:30/1:40…
50 FAST/25 easy
7x50 swim choice @ :55…
1 easy/2 drill/1 easy/2 fast/1 easy
8x25s swim choice @ :30/:40 do any 4 fast/4 easy, add up the 4 fast for a 100 time
3000/2525
Cool down
