Saturday 2/13/16
5:30-6:30 AM!!
Warm up:
500/400 alternate 100 swim/100 drill
300 kick with fins
8 x 25 sprint cycle
Main set:
7x200/150s @ 3:00/3:30
1-swim
2-pull
3-pull with paddles
4-swim with paddles
5-swim with paddles and fins
6-swim with fins
7-swim
6 x 100 IM @ 1:45/2:00
odds-drill; evens-swim
3000/2550
