Tuesday 2/16/16
Warm up:
400/300 swim
200/100 kick
8 x 50s choice, drill/swim @ 1:00
Pull set:
Here is a great video demonstrating the power of the elbow and early vertical forearm in the freestyle pull. https://m.youtube.com/watch?v=dr9Wg0Trubk
6 x 75s pull @ 1:40 25 free/25 IMO (no free)/25 free
Main set:
6/4 x 100 free @ 1:25/1:40
10 x 25 choice @ :40 odds-swim evens-underwater
6/4 x 100 choice, can be IM, no free @ 1:45/2:00
Cool down:
100 easy
3000/2400
