GOOD LUCK AT STATE LYONS MASTERS SWIMMERS!!
Warm up-
15 minute swim
8 x 50 Kick with fin @ 1:10
Main set:
6 x 50 @ 1:00 count strokes and hold count while descending time
(1300)1x100 easy swim
4 x 25 Free ALL OUT @ :40
1x100 pull
2 x 50 Free ALL OUT @ 1:20
1x100 easy swim
4 x 25 Fly ALL OUT @ :40
1x100 pull
4 x 25 choice ALL OUT @ :45
1x100 easy swim
100 ALL OUT
200 Cool down
