Masters 4/23/17
PRACTICES IS AT SOUTH CAMPUS 6-7pm!!
Warm up:
1000 MIX WARMUP
Choice- swim, kick, drill, pull
Main set:
3 x 200 FR 50 swim/100 fast/50 swim @ 2:50
3 x 150 FR pull @ 2:20
3 x 100 CHOICE swim w/fins @ 1:25
3 x 75 IM no FR @ 1:25
3 x 50 FR build @ :50
8 x 25 ALL OUT 3-FR, 2-easy, 3-Stroke @ :30
200 Cool down
