Thursday 9/14/17
THERE IS A LTHS MEET TONIGHT! We most likely won't get in the pool at exactly 7:45pm. We should be in no later than 8:00. Please make sure to exist the pool at 9pm and help with the lanelines if necessary. Thank you!
Warm up-
300 free every 3rd 25 fly drill
300 free every 3rd 25 back drill
300 free every 3rd 25 breast drill
(900)
Set #1:
8X75s @ 1:30 IMO, 2 of each stroke, Kick-dril-swim
(600)
Set #2: 2Xs-
4x75 @ 1:20 back at least 4 dolphin kicks off wall
4x75s @ 1:10 free round 2 should be faster than round 1 1x100 easy
Rest 1 minutes
(1400)
200 cool down
