Masters 9/7/17
3 x 150 @ 2:30 d 1-3
3 x 100 @ 1:45 d 1-3
3 x 50 @ :50 d 1-3
(900)
8 x 75
1-4 kick with fins @ 1:30
5-8 pull @ 1:15
Odd: 50 fast, 25 easy
Even: 50 easy, 25 fast
(600)
4Xs
2 x 100 @ 1:35
4 x 50 @ :50 hold best average
1 x 50 easy @ 1:10
(1800)
Cool down
