Masters 10/21, 5:30-6:30AM!!!
Warm up-
400 swim
6 x 75 choice, drill-swim-drill @ 1:15
4 x 50 build free @ :50/1:00
8 X 25 sprint cycle @ :35 4-free, 4-no free
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Main set-
2Xs:
1 X 200 free @ 3:00 descend by round
5 x 50 free @ :50 2 fast 1 easy 2 fast
1 X 200 IM @ 3:30 faster by round
5 x 50 choice @ :55 descend 1-5
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100 cool down
