Tuesday 10/24
Warm up:
400 free
200 50drill/50swim choice
2x200 pull paddles
8x25 sprint cycle
Main set:
5x100 free @ 1:35
4x25 3 fast 1 easy :35
4x100 hold under 1:25 @ 1:40
4x25 3 fast 1 easy :30
3x100 negative split @ 1:40
4x25 all 4 fast :25
3x100 dec 1-3 @ 1:30
100 cool down
