Thursday 11/16/17
Warm up: (1200)
400 swim
200 IM drill/swim
400 kick with fins
200 IM drill/swim
8 x 50s pull @ 1:00 breath 3,5 by 25
Do 4 times: (1700)
6 x 25 @ :35 descend 1-3, 4-6
reverse IMO by round
Rd 1- all free, rd 2- all breast....
4 x 50 @ 1:00 3/3 breaths by 25 free
1 x 100 @ 1:50 all out
rd 1&3 free 2&4 IM
100 easy
