Thursday 11/9
Warm up:
300 free, 300 pull, 200 kick
Pre-set:
4x50 descend 1-4 @:50/1:00
4x50 IMO build,drill @1:00
Main Set:
10x100 @1:35/1:40
Shoot for 10-15 seconds rest
(Do 5, then rest 2 min, do 5)
X4
50 fast @:55
100 IM @1:45
50 fast=IMO
100 IM=Fast 25 is IMO
8x50 @1:00
Fast,easy by 25 (fast=1 breath)
100 easy
