Masters Thursday 1/25/18
Warm up: (1200)
400 Free
300 pull
200 drill/swim IM
100 kick
4x50 build @:55
Main Set: (2200)
X2:
4x150, 100 Swim descend 1-4, 50 fast kick
4x75 pull breath 3,5,7 by 25
4x50 Free
1 min rest between rds.
100s (swim):
Rd1: Free @2:40
Rd2: IM @2:50
75s:
Rd1: Fast/easy/fast @1:15
Rd2: descend 1-4 @1:10
50s:
Rd1: @:50
Rd2: @:45
100 easy
Total-3500
