Masters 1/4/16
Warm up-
200 Swim, kick, IM, pull, swim
6x50s pull @ 1:00
25 free/25 back focus on catch
Main set-
4x100 descend 1-4 @ 1:30
100 fast kick @ 2:30
8x50 pull descend 1-4,5-8 @ :50
100 fast kick @ 2:30
4x100 IM descend 1-4 @ 1:50
100 fast kick @ 2:30
8x50 Swim,build by 25 IMO @ 1:00
100 fast kick @ 2:30
100 easy
