Saturday 4/14
Warm up-
400 swim
300 pull
300 kick
9x50s @ 1:00 free drill
3- 25 right arm/25 left arm
3- 3pull 6kick
3- 3/4 catch up
Main set-
Do 2Xs:
1x100 Free with fins-rest 15 sec
4x25 fly @ :30 with fins
1x100 IM rest 15
4x25 back @ :40
1x100 Free rest 15
4x25 breast @ :40
1x100 IM rest 15
4x25 free @ :30
100 easy
