Masters 4/24/18
Warm up: (850)
4x150s @ 2:20 100 Free/50 Back
10x25s @ :35
Odds-zipper drill
Evens-DPS
8 x 75 @ 1:30
Odd: 25 over kick slow arms/25 easy/25 fast
Even: build throughout 75, focus on lengthening your stroke the faster you get
(600)
Main set: (1600)
X2
1 x 200 @ 3:15 pull breath 3/5 by 50
4 x 75 @ 1:15 Free, hold between :55-1:00
1 x 200 @ 3:15 pull breath 3/7 by 50
4 x 25 @ :30 sprint cycle choice, no free
100 Cool down
