Masters 5/17/18
Warm up- (1000)
300 free
200 IM kick/drill
100: 50 kick,50 Swim
8x25 sprint cycle @ :30
4 free, 4 no free
4x50 Free build,swim @ :50
Main set- (2200)
4x100 negative split @ 1:30
8x25s kick fast @ :30
8x50s 1 drill, 3 swim @ :50
8x25s kick fast @ :30
8x50s 1 drill, 3 swim @ :45
8x25s fast free @ :30
4x100s @ 2:00 alternate 25 flutter kick on back/25 IMO swim no free 50
100 easy
