Thursday 5/3/18
Warm up- (1050)
300 free
200 pull
100 IM
6x75 50 fast kick,25 swim @1:20
Main set- (2000)
4x75s @ 1:10 free
3x50 descend 1-3 @ :50
4x25 free @:30 focus on distance per stroke
4x75s IM no free @ 1:20
3x50 fly/Bk, Bk/brst, brst/Free @ 1:00
4x25 fast IMO @:30
5x100 IM rotate fast 25, last one is all fast @ 1:45
16x25 1 drill/3 fast - 4 of each stroke @ :30
200 easy
