Saturday 6-7am
200 swim, IM, pull, and swim
8x25 4free/4choice sprint cycle :30
Kick fins
4x75 fast/easy/fast by 25 @1:20
Main set x3 free choice free
6x25 1easy 2build 3 fast :30
4x50 best average (FAST) :50
6x25 4fast 2easy :30
Cool down 100
