Tuesday 9/25
300 free
300 pull
100 IM
4x25 sprint cycle @:30
6x50 @:50, 2 fast, 1 easy free
300 paddles with constant kick @4:30
Rest :30-1:00
6x50 @:50 2 fast, 1 easy free
Fly, bk, free (easy), breast, free, free (easy) by 50
3x100 IM @1:40
Rest :30-1:00
6x50 2 fast, 1 easy 1:00 stroke choice
4x75 25 Kick on back , 50 overkick swim @1:30
100 easy
