Saturday 11/19
warmup-
200free
200IM drill swim
100kick last 25 fast
pre set (choice)
6x100 odds:1st and 4th 25 is fast! even: middle 50fast 1:30/1:40
Main freestyle
3x125 @1:45/1:50
4x50 best average @1:00
rest 1:00
3x125@ 1:40
4x50 best average @1:00
rest 1:00
3x125 1:30
4x50 best average :) @1:00
cool down
150
