THURSDAY NIGHT MIX
3x200 1.Free 2. IM 3. PULL
4x50 Build :50
3x150 free dec 1-3 @2:10
12x25 @;30
2FAST, 1EASY
Fast-IMO Easy-free
5x100 Free make
3-1:15
2-1:10
4x75 Kick @1:30
ODD; FAST, easy, FAST
Even; easy,FAST,easy
4x125 Fast stroke, easy free by 25. The fast stroke is IMO @1:55
6x50 free
3-:445
3-:40
cool down
100
