200 Kick
6x50 IM Switch @ 1:00+
4x25 Sprint Cycle @ :30+
8x150 Pull - O:Last 50 Drop PB, Add All Out K E:All Pull @ 2:00/2:15+
IM Option - O:25 IMO, 25 Fr E:25 Fr, 25 IMO @ 2:00/2:15+
20x50 as: 4 @ Best Average @ 1:00, 1 @ Active Recovery @ 1:30
300 easy
