300 Loosen
8x50 O:Kick E:Drill @ 1:00+
300 Pull - Count Strokes
2 Rounds:
6x50 Free @ :40+
1x100 Catch-up w/All Out Kick @ 2:00+
4 Rounds:
2x25 Fly @ :25+ or Free - No Breath @ :30+
2x50 Back @ :45+ or Free @ :45
2x100 as: 50 Breast, 50 Free @ 1:40 or Free @ 1:20+
200 easy
