Thursday 10/4 please remember lths girls swim meet will run late due to senior night please plan on getting in around 8:30-8:45pm latest!
400 free
300 pull
200 IM drill/swim by 25
4x25 spring cycle @:30
200 free: 100 fast, 100 easy @3:00
2x100 fly fast,Bk,brst,fly fast by 25 @1:40
100 fast,easy kick by 25 @2:00
200 free: 100 easy,100 fast @3:00
2x100 Bk Fast,brst,free,Bk fast @1:40
100 fast,easy kick by 25 @2:00
200 free all fast @3:00
2x100 brst Fast,Free,fly,brst Fast @1:40
100 fast,easy kick by 25 @2:00
4x50 pull paddles breathing 5/7 :50
100 easy
