200 skip
4x25 sprint cycle @:30
2x125 free 1:50 50easy/75fast
5x75 K-D-S by 25 @1:30
Odds: IMO
Evens: Free
3x100 free @1:30
Rd 1: 25 fast,25 easy
Rd 2: move fast 50
Rd 3: descend 1-3
3x50 IMO descend 1-3 by rd (no free) @:1:00
1 min rest
X3
100 easy
