Saturday morning have fun.
200free
3x350s
50 25kick/25drill fly/50freestyle/25back kick/drill/50free/25breast kick/1pull 3 kicks drill/50freestyle/25free kick/25 drill :10 seconds rest
3x200 IM odds:50fast/50easy evens:50easy/50fast
4x150 roatate the fast 50 last one is 90 percent effort free 2:00
8x50 fins 25 u/w 25fast choice! :50
4x25free :20
Cool down
100
