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Saturday 6/1 Have Fun 300free 100IM 4x100 50IMO/50free @1:40 100pull 100kick 6x100 @1:30 ODDS: Negative split EVENS: DEC 1-3 8x7...
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Thursday 5/30 (LTHS PROM is tonight you might have to park farther away than normal) 400free 200IM drill/swim 100pull 4x25 sprint cycle...
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TUESDAY 5/28 200SKIPS 4x50 Dec 1-4 :50 200 FAST @3 50easy @1:00 2x100 @1:40 50build rest :05 50 FAST 50easy 4x50 @1 25 no bre...
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Saturday 5/25 300free 300IM K/D/S 4x25 sprint cycle kick :35 8x25 sprint cycle swim 4 free 4 no free :30 1x400 5:45 200build rest :0...
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