9-21-19

200 Loosen
4x25 Streamline Kick on Back @ :35
200 IM - Drill/Build
4x25 Kick @ :35

8x150 @ 2:15/2:30
O:Pull
E:Swim

8x100 @ 1:30/1:45
O:Pull
E:Build

8x50 @ :45/1:00
O:easy
E:Fast

200 easy