9-26-19

400 Free
6x50 Desc. 1-3, 4-6 @ 1:00
400 Pull
8x25 Sprint Cycle @ :30

2 Rounds:
4x125 as: 100 Free, 25 Stroke @ 1:50+

2 Rounds:
1x200 Pull @ 2:50+
2x50 Free w/Fast K @ :50

100 easy