300 Free/Back by 50
100 Kick
300 Pull
100 Kick
8x25 Sprint Cycle @ :30
4x75 IMO - K/Dr/Sw @ 1:30
4x50 IM Switch @ 1:00
4x25 IMO - Fast @ :30
4 Rounds:
2x25 Fast Fl @ :35
1x150 Strong Bk, Br, Fr @ 2:20+
4 Rounds:
1x25 Fast Fl @ :35
1x75 Strong Bk, Br, Fr @ 1:25+
200 easy
