200 Free
200 IM - Drill/Swim
8x25 Sprint Cycle @ :30
6x100 Pull @ 1:30+
4 Rounds:
1x50 Kick @ 1:00+
1x50 Catch-up w/All Out K @ 1:00+
3x50 Free 1@:50/:55/1:00, 1@:45/:50/:55, 1@:40/:45/:50
6x50 Free 2@:50/:55/1:00, 2@:45/:50/:55, 2@:40/:45/:50
9x50 Free 3@:50/:55/1:00, 3@:45/:50/:55, 3@:40/:45/:50
16x25 3 Fast, 1 easy @ :35
200 easy
