Masters 3/10/18
Warmup:
400...75 swim 25 drill
300 kick with fins descend by 100s
6x50s pull @ 1:00 breath 3, 5 by 25s
(1000)
Main set 4Xs-
1x200 descend by rounds @ 3:15
1x100 IM drill @ 2:00
4x50s @ :55 IMO
50 easy
(2200)
