Tuesday 3/13/18
Warm up:
500/300 swim every 4th 25 stroke no free
300 pull breathe by 3s the entire way!
200 kick
8x25s IMO @ :35
Odds drill
Evens build
(1000/700)
Kick set:
10/6x50s @ :50/1:00 kick with fins
Odds- whitewater
Evens- no whitewater
(500/300)
Main set:
X4/X3- 25s IMO BY ROUND
4 x 25 @ :30/:40 build
2 x 100
Rd1&3- IM @ 1:45/2:00
Rd2&4- Free @ 1:30/1:45
4 x 25 @ :30 fast
(1600/1200)
200 cool down
Total- 3400/2300
