Masters 3/31/18
Warm up-
400 free
300 IM drill-swim-drill
200 descend by 50 – choice of stroke
(900)
Kick Set: with fins
4 x 100 @ 2:00 Negative Split kick
Easy 100 swim
(500)
Main set-
10 x 50 FR @ :55
swim or pull w/paddles (2 fast , 1 easy)
(500)
12x100s
Rotate fast 50
1-6 free @ 1:35
7-9 IM @ 1:45
10-12 choice @ 1:50
(1200)
100 easy
