Masters 3/6/18
Warm up: (1500)
300 swim
6 x 100s @ 1:40 50 drill, 50 build choice
8 x 50s @ :55 descend 1-4, 5-8
8 x 25s @ :40 streamline kick on back choice
Pull set: (600)
12x50s @ 1:00
Odds- pull buoy at ankles
Evens- pull think about hip rotation
Nice and strong long freestyle
Main set: (1200)
12x75s @ 1:15/1:30 choice
50 build rest 5 seconds 25 fast
12x25s @ :30 3 fast/1 easy choice, groups of 4
100 Cool down
