Masters 3/2/18
Warm up-(1000)
400 free
300 reverse IM kick-drill-swim
Breath control set-
6x50
1-breath 3:5 by 25
2-Breath 5/7 by 25
3-breath 7/9 by 25
repeat
Set 1-
2Xs:(1000)
4x75 @ 1:40 50 kick on back 25 fast swim
8x25 @ :30 choice pull
Set 2-(1175)
Pick a stroke
9x75
1. Focus good turns
2. Build by 25
3. Fast
Repeat
10x50s
2@1:05
2@1:00
2@:55
2@:50
2@:45
100 cool down
