I have found a power supply and internet connection. I hope our power comes back on soon!
On Thursday evening, Coach Scott Walker will be filling in for me, enjoy yourselves and behave!
You can find a printable/downloadable copy of the workout HERE
Week of July 12
Ohio St Beach on Sunday
Where: Ohio St Beach
When: This Sunday @ 8am
Who: Anyone who wants to practice swimming in the lake
Katy and I will be there unless the weather is stormy. A little rain doesn't scare us away....
Open Water Meet Up
Who is interested in a Sunday morning swim at Ohio St Beach? Comment below and lets talk about it on Thursday PM/Saturday Am
I went yesterday morning and it was incredible conditions. Smooth like glass with water temps in the mid to upper 60's. I swam in my normal suit with cap and goggles. It was fantastic!
I went yesterday morning and it was incredible conditions. Smooth like glass with water temps in the mid to upper 60's. I swam in my normal suit with cap and goggles. It was fantastic!
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| Wednesday Morning! |
Week of July 5th
I hope everyone had a great 4th of July! Since I know all of you had TOO much fun this weekend, it's time to refocus and get to work!
A downloadable/printable copy of the workouts can be found HERE
Week of July 5th
A downloadable/printable copy of the workouts can be found HERE
Week of July 5th
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