Week of February 27th

See you this week!

For a downloadable/printable copy, click HERE

WeekofFebruary27th

Thursday

Lyons Masters
Thursday - Feb 23rd

400/200 free
300/150 pull
200/100 drill

3 x 100 IM on 1:45/2:00/2:15
4 x 50 kick IMO on 1:15/1:30

3 x 100 free on 1:30/1:45
4 x 50 free kick on 1:15/1:30

3 x 100 choice on 1:45/2:00/2:15
4 x 50 choice on 1:15/1:30

12 x 25 free/choice on :30/:40

300/200 Easy


Total Yards: 3000/2450

The Fenwick meet is approaching!

The Fenwick meet is March 11th. 

Event Details
Entry Form
USMS Number Lookup
USMS Card

Other than your entrance fee, everything you need can be found in the provided links.

Hope to see you there!

Tuesday's Fun

Lyons Masters
Tuesday - Feb 21st


200 Swim
6 x 50 choice on 1:00
200 Drill
6 x 50 Free with long streamline on 1:00
-----------------
8/4 x 125 IMO on 2:00/2:30
4 x 25 IMO on :30
8/4 x 75 free on 1:15/1:30
4 x 25 Fast Free
-----------------
Easy 200 


Total = 3000/2200