North Campus Pool
Saturday's practice will be at the North Campus (100 S. Brainard Ave., La Grange, IL) @ 6:00am.
Parking: Please park in the lot off W. Cossitt Ave. (west of North Campus buildings)
Door to Pool: Entrance off Brainard Ave. (see red arrow in picture)
Thursday
WARM UP: 600
200 FR (25 drill / 25 swim)
200 IM (25 left arm / 25 right arm)
200 TNT
DRILL SET: 300
I will have a lane or two in the shallow end where I will help walk through and explain these balance drills for anyone interested. We will also incorporate the drill posted in the Aqualyon under the Masters section.
3 x (4 x 25) w/fins
25 FR kick (arms at side)
25 FR kick (arms overhead grabbing elbows)
25 FR kick (arms extended overhead in field goal position)
25 FR catch drill (from post in Aqualyon)
MAIN SET: 1650 (1100)
(2)3 x (4 x 50, 2 x 75, 200)
4 x 50 FR pull (descend 1-4, start with MDPS and increase amount of strokes per 25 by +1 as you get faster) @ :10 rest
2 x 75 FR swim / kick (25 TSFGC-up / 25 build / 25 fast kick w/board) @ :20 rest
200 FR swim (build by 50, start with MDPS and use kick to increase speed) @ :30 rest
200 FR (25 drill / 25 swim)
200 IM (25 left arm / 25 right arm)
200 TNT
DRILL SET: 300
I will have a lane or two in the shallow end where I will help walk through and explain these balance drills for anyone interested. We will also incorporate the drill posted in the Aqualyon under the Masters section.
3 x (4 x 25) w/fins
25 FR kick (arms at side)
25 FR kick (arms overhead grabbing elbows)
25 FR kick (arms extended overhead in field goal position)
25 FR catch drill (from post in Aqualyon)
MAIN SET: 1650 (1100)
(2)3 x (4 x 50, 2 x 75, 200)
4 x 50 FR pull (descend 1-4, start with MDPS and increase amount of strokes per 25 by +1 as you get faster) @ :10 rest
2 x 75 FR swim / kick (25 TSFGC-up / 25 build / 25 fast kick w/board) @ :20 rest
200 FR swim (build by 50, start with MDPS and use kick to increase speed) @ :30 rest
Saturday Practice Location Change for 9/28
Their is a conflict at the South campus pool this Saturday 9/28. Instead of canceling we will be having practice at North campus @ 6:00am. This is only for this Saturday.
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