This week you will see that our workouts are going to start transitioning thier focus towards more distance work to begin developing a deeper endurance base, but that doesn't mean we are going to be eliminating our high intensity work! Good luck this week!
ALSO PLEASE NOTE:
Saturdays are now back to 7:00-8:00am
Why not start Memorial Day weekend off right with Saturday's practice and a Group Breakfast at Honey Bee Cafe.
See you at the Pool,
Coach Steve
A downloadable/printable version of this weeks workout schedule can be found here.
Week of May 23rd
