Week Of May 23rd

This week you will see that our workouts are going to start transitioning thier focus towards more distance work to begin developing a deeper endurance base, but that doesn't mean we are going to be eliminating our high intensity work!  Good luck this week!

ALSO PLEASE NOTE:

Saturdays are now back to 7:00-8:00am

Why not start Memorial Day weekend off right with Saturday's practice and a Group Breakfast at Honey Bee Cafe


See you at the Pool,
Coach Steve

A downloadable/printable version of this weeks workout schedule can be found here.


Week of May 23rd