For those of you that are coming to practice tomorrow am @ 7am, here's a hint as to what to expect:
Warm Up for all lanes
Then each lane has these "adventures" to choose from:
1 = "Weber Mile"
2 = "IM Goodness"
3 = "Katy's Crossfit Swim"
4 = "Race Simulation"
Good Luck to All
See you in the Morning!
