Thursday - Feb 16th

200 Swim
200 Pull
4 x 50 drill, swim
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4/3 rounds of:

300 Free  RI 20 secs
4 x 50 choice on 1:00

8/6 x 25 KICK..... ALL OUT SUPER FAST.....CRAZY FAST! on :30
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200 Easy

Total = 3000/2500