Thursday

I won't be there tonight so be nice to Megan and Marc! Lane lines come out.

Enjoy

400/300 swim
200 pull
4x50 free drill
---------------
200/100 IM
2x50 fly drill
4x25 fly with fins(race finish!)

200/100 IM
2x50 back drill
4x25 back with fins(race finish!)

200/100 IM
2x50 breast drill
4x25 breast (perfect pullouts)

200/100 IM
2x50 free drill
4x25 free with fins(race finish)
-------
300 easy

Total is 2700/2200