It's a new year and time to shift our focus to competition training. Tighten up your goggles.....it's about to be "Go Time"
400/300 swim
300/200 pull
200 kick
4 x 25 sprint cycle
-----
3 rounds of:
4/3 x 100 free or IM descend your intervals by rounds.
----
16 x 25 choice (start in middle of pool and practice your turns)
6 x 50 choice FAST
----
200 easy
