Enjoy! Water Polo starts at 7am, FYI.
6 x 500
#1 warm up choice strokes
#2 with bouy and paddles
#3 acending (Start fast and bring it down per 100)
#4 swim w/fins @ pace (every 4th 25 drill)
#5 decending with fins and paddles (start slow, end fast)
#6 ez swim/kick/buoy/swim/kick by 100s
