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Saturday
300 swim
200 pull
200 kick
Sprint cycle
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100 IM
4 x 25 fly
100 IM
4 x 25 back
100 IM
4x25 breast
100 IM
4x25 free
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8/6 x 75 free
6/4 x 25 underwater kick
8/6 x 25 choice
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300 easy
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