2013-2014 Winter Session starts Tuesday 9/24
Registration is now open.
CLICK HERE TO REGISTER
All team members are required to have a current USMS membership for insurance purposes. To Join or Update your USMS Membership, CLICK HERE
Double Practice - May 2013
The Tiki Bar will be open after practice tonight. Rain or shine!
Where: 534 N. Kensington Ave., La Grange Park
Parking: Plenty of parking across the street in the old Oak School parking lot.
Cathy and Dave have created four tropical drinks in honor of our awesome coaches and have some snacks on hand. Nicole is bringing some beer.
If you have a favorite drink you want to bring for yourself or a small snack/dessert to share that would be great.
See you after practice. We'll light the torches for you!!
Thank You
I just want to thank everyone for helping build this team into what it is today. You guys are all amazing. Keep making those positive changes in your life, even if its one small step at a time.
I'm honored to have been your coach over these last few years.
All the best,
Steve
I'm honored to have been your coach over these last few years.
All the best,
Steve
Thursday - Deep End
Lane lines come out if the are in...
You will be doing "The Gauntlet"
And a special diving brick challenge......
You will be doing "The Gauntlet"
And a special diving brick challenge......
Thursday - Shallow
400 swim
300 pull
200 kick
4 x 50 drill
------
4 Rounds:
4x75 free,€,free
R1 €=fly
R2 €=choice!
R3 €=fly
R4 €=choice!
-----
200 cool down
300 pull
200 kick
4 x 50 drill
------
4 Rounds:
4x75 free,€,free
R1 €=fly
R2 €=choice!
R3 €=fly
R4 €=choice!
-----
200 cool down
Tuesday
I originally had planned on making this the toughest practice we've done in a long time, but instead we are just going to do a classic.
500/400 swim
300 /200 pull
200 social kick
4 x 25 sprint cycle
-----
3/2 Rounds of:
4x100 IM or free
Descend the interval each round.
How little rest can you succeed with???
-----
8 x 50 drill/swim
-----
200 swim
500/400 swim
300 /200 pull
200 social kick
4 x 25 sprint cycle
-----
3/2 Rounds of:
4x100 IM or free
Descend the interval each round.
How little rest can you succeed with???
-----
8 x 50 drill/swim
-----
200 swim
Double Practice - May 2013
Reminder:
Come celebrate the end of the Fall 2013/Spring 2014 season and Coach Steve's last practice!!!
When: Thursday, May 23rd (after practice)
Where: The Tiki Party @ 534 N. Kensington Ave., La Grange Park
Beer/Wine and snacks will be provided to start the party. Please feel free to bring something to add to the mix.
If the weather doesn't cooperate, we may head out to Brixie's.
Come celebrate the end of the Fall 2013/Spring 2014 season and Coach Steve's last practice!!!
When: Thursday, May 23rd (after practice)
Where: The Tiki Party @ 534 N. Kensington Ave., La Grange Park
Beer/Wine and snacks will be provided to start the party. Please feel free to bring something to add to the mix.
If the weather doesn't cooperate, we may head out to Brixie's.
Tuesday
400/300 swim
300/200 pull
200 kick
Sprint cycle
-------
8/6 x 200 odds are free, evens are choice
-------
200 easy
300/200 pull
200 kick
Sprint cycle
-------
8/6 x 200 odds are free, evens are choice
-------
200 easy
Double Practice - May 2013
Come celebrate the end of the Fall 2013/Spring 2014 season and Coach Steve's last practice!!!
When: Thursday, May 23rd (after practice)
Where: The Tiki Party @ 534 N. Kensington Ave., La Grange Park
Beer/Wine and snacks will be provided to start the party. Please feel free to bring something to add to the mix.
If the weather doesn't cooperate, we may head out to Brixie's.
When: Thursday, May 23rd (after practice)
Where: The Tiki Party @ 534 N. Kensington Ave., La Grange Park
Beer/Wine and snacks will be provided to start the party. Please feel free to bring something to add to the mix.
If the weather doesn't cooperate, we may head out to Brixie's.
Thursday
500/400 swim
300/200 pull
200/100 kick
4x50 drill
4x25 sprint cycle
------
10/8x100 free
6x50 IMO
------
200 easy
300/200 pull
200/100 kick
4x50 drill
4x25 sprint cycle
------
10/8x100 free
6x50 IMO
------
200 easy
Tuesday
300 swim
200 pull
4 x 50 kick/drill
4 x 25 Sprint Cycle
------
20 Min AMRAP
25 free
50 IMO
(Optional Push-ups)
100 free/fly/free/free
(Optional Air Squats)
50 free
25 IMO
------
10/6 x 50 choice
------
300 swim
200 pull
4 x 50 kick/drill
4 x 25 Sprint Cycle
------
20 Min AMRAP
25 free
50 IMO
(Optional Push-ups)
100 free/fly/free/free
(Optional Air Squats)
50 free
25 IMO
------
10/6 x 50 choice
------
300 swim
Volunteers Needed!
Dare2Tri is hosting a Paratriathlon Training Camp in Pleasant Prairie, WI on June 7-9th and is looking for volunteers.
The ParaTri Training Camp is open to all levels of paratriathletes and will include various clinics on swimming (pool and open water), cycling, running/pushing, nutrition, transition and functional strength. The weekend will conclude with a mini triathlon specifically for the paratriathletes to give the athletes a practical and real opportunity to put their new skills into practice.
For more information on the ParaTri Training Camp: CLICK HERE
To sign up as a volunteer or to just see what volunteer spots are open: CLICK HERE
For more information on the ParaTri Training Camp: CLICK HERE
To sign up as a volunteer or to just see what volunteer spots are open: CLICK HERE
No Saturday practice
Due to a water polo tournament, we do not have practice on Saturday. Enjoy a lazy morning if possible!
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