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Tuesday
300 swim
200 pull
4 x 50 kick/drill
4 x 25 Sprint Cycle
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20 Min AMRAP
25 free
50 IMO
(Optional Push-ups)
100 free/fly/free/free
(Optional Air Squats)
50 free
25 IMO
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10/6 x 50 choice
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300 swim
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